Get active

Switch up your routine and burn extra kilojoules

Our everyday choices affect the number of kilojoules we burn. It can be hard to find time to exercise, so it's important we make the small changes to our daily routine that have a positive impact on burning kilojoules and living a healthier live.

Get Active

Taking the stairs instead of an escalator or elevator can make a real difference to your health over time. It's a simple change that turns your daily routine, into a daily kilojoule burner.