Tools, Tips & Links


This is where we’ve brought together in one place all the tools you need.


Remember that healthy eating is all about what’s right for your body’s needs and balancing the amount of kJ you take in with the activity required to burn them up.

Make regular physical activity part of everyday

It helps you maintain good health and manage your weight. And it reduces your risk of chronic diseases.

Get active

You should try being active in as many ways as they can throughout the day.
Aim for at least 30 minutes of physical activity a day.
Don’t spend so much time sitting.

Losing weight

60 – 90 minutes moderate-intensity physical activity most days of the week. Start small and within you level of fitness, gradually work your way up.

8700kJ mobile app

Take everything you need to make informed food choices with you when you’re out and about, and it's FREE!

The 8700kJ mobile app is a free iPhone and Android-enabled app that gives you tools, calculators and converters, tips and the information you need to make informed food choices when you eat at larger ‘fast’ and snack food chains. And it remembers your details.

Get the 8700 app FREE!

Download it from:


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