kJ in typical food

Typical, kJ values for popular foods and how to burn off that energy

Sandwich, chicken and mayo

1672 kJ

  • Equivalent activity
  • Light activity77 mins
  • Moderate activity33 mins
  • Vigorous activity19 mins

Battered fish and chips

2533 kJ

  • Equivalent activity
  • Light activity117 mins
  • Moderate activity51 mins
  • Vigorous activity29 mins

Cappuccino and muffin

1745 kJ

  • Equivalent activity
  • Light activity81 mins
  • Moderate activity35 mins
  • Vigorous activity20 mins

Custard tart

1477 kJ

  • Equivalent activity
  • Light activity68 mins
  • Moderate activity35 mins
  • Vigorous activity20 mins

Bacon and egg roll, BBQ sauce

2194 kJ

  • Equivalent activity
  • Light activity101 mins
  • Moderate activity44 mins
  • Vigorous activity25 mins

Rogan josh curry with naan bread

3237 kJ

  • Equivalent activity
  • Light activity149 mins
  • Moderate activity65 mins
  • Vigorous activity37 mins

California sushi roll

640 kJ

  • Equivalent activity
  • Light activity30 mins
  • Moderate activity13 mins
  • Vigorous activity7 mins

Beef black bean sauce fried rice

2456 kJ

  • Equivalent activity
  • Light activity113 mins
  • Moderate activity49 mins
  • Vigorous activity28 mins

Whole BBQ Chicken (806kJ/100g)

7290 kJ

  • Equivalent activity
  • Light activity336 mins
  • Moderate activity146 mins
  • Vigorous activity86 mins

Coleslaw medium tub (467kJ/100g)

1508 kJ

  • Equivalent activity
  • Light activity70 mins
  • Moderate activity30 mins
  • Vigorous activity17 mins