Video gallery

How many kJ in your fast food snack?

Feeling peckish at morning or afternoon tea? Is that snack eating up to 30% of your daily kJ intake?

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How many kJ in your fast food breakfast?

Before you reach for a fast food brekky, it pays to think about how many kJ your eating.

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How many kJ in your fast food lunch?

Grabbing fast food for lunch is easy, but it's easy to forget just many kJ you could be eating?

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How many kJ in your fast food dinner?

Pizza anyone? Do you really know how many kJ you're taking in?

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Getting over 'The Night Before'.

Too much of a good thing last night? Your next day kJ binge could frighten you.

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8700 kJ Big Night in

Why do people find it challenging to control their weight in the winter months? Host Michelle Bridges and our panel of nutrition experts explore the reasons and give you tips to avoid it.

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