Fast food infographics

A picture paints a thousand words

What's all this kJ stuff about? Check out our collection of infographics that make the complex, simple.

Take the Stairs - Lose 2.7kgs a year

Gain two flights of stairs a day lose 2.7kgs a year

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Take the Stairs - Heart

Take the stairs your heart will thank you.

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Take the Stairs - Butts and thighs

Butts and thighs really love stairs.

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Take the Stairs - Climbing stairs

Climbing the stairs burns kilojoules 3 x faster than walking.

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Take the Stairs - 10 minutes - Lemonade

10 minutes of stairs burns 500kJ, thats a can of lemonade.

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Take the Stairs - 10 minutes - Latte

10 minutes of stairs burns 500kJ, thats a full cream latte.

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Up Size Me

How often do you upgrade your portions? Here is our breakdown of the difference in kJ when going from small to large.

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Watch out for winter weight gain

What are Aussies saying about gaining weight over winter. Check it out.

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Swap your way to a healthier you

Managing a healthy weight range is all about choices. Here are a few.

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