There are minimal kJ in fruit and milk! Yeah right.

Here's the thing about smoothies and shakes, because you can get them with lots of fruit, some people make the mistake of thinking they're somehow 'better' for you. While that may be true to an extent it doesn't mean that they're also free from kJ! Some fruits are high in sugars and while natural sugars are better than refined ones, sugar means kJ. To check out what you're taking in when you order at your favourite fast food chains, use the drop down menus below.